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, . ? Be First .

. , , . , . , , , , . , . , , . , . , , . , , .

, , , . . — PDCAAS (Protein digestibility corrected amino acid score). PDCAAS — — .

( ) ( ) . , , , , , . . , , , . , , .

, . , . , . , , , , . . 60% , , . , . . , .

, . , (1,0 3,6%) (2,5 7,0%) (2,0 7,8%, ). (4,5%) (1,6%). ,   4,6, 5,3 5,9% , , . , , 1,7, 2,0 2,5% , . , , .

, , . , . , . (, — .. ) , . , (Amino 1800 Be First). .

 

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, (BCAA 2:1:1 Vegan powder Be First). , , . .

 

BCAA 2:1:1 Be FirstBCAA 2:1:1 Be First



 
 
 

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